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A PARTY OF ONE

Did you know that sometimes, when a muscle relaxes it lets out a little sigh like a kitty purring or your grandma starting to snore a lit...

“Get into your body. Be in your body. Get out of your head.” Has your yoga teacher ever said that? Your trainer? In the world of health I...

Do you know this feeling of dropping in? I hear it said by healer types. It’s this feeling of a deep breath. This feeling where the world...

She thought it was simple: 1. Your back hurts. 2. Get a massage. 3. Back doesn’t hurt. We start. She says, “What’s going on with my back?...

In college I studied psychology. I had known the word id for a long time. I’d learned it playing Scrabble as a kid. If you were stuck wit...